Da Chameleon
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Forms/Styles/Methods.....

Streetfighting

WAYS OF ATTACK

WAYS OF DEFENCE

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Loosely Said "TECHNIQUES"

This page is 2 explore Street fighting the scientific way!!!

The 6 "ways" to attack. The 3 "ways" to defend. Feints (Fakes) and drawing !
THE 5 "WAYS" TO
ATTACK !!

  • SDA
  • ABC
  • IA
  • ABD
  • PIA
  • ABM
    SINGLE DIRECT ATTACK
    ATTACK BY COMBINATION
    IMMOBILIZATION ATTACK
    ATTACKING BY DRAWING
    PROGRESSIVE INDIRECT ATTACK
    ATTACK BY MOTIVATION
    • THE 3 "WAYS" OF DEFENCE !!

  • P
  • A
  • I
    PASSIVE
    AGGRESSIVE
    INTERCEPTION
    Stretching & Warm-ups!!
    Names of stretches & Warm-ups :
    Pike (both standing and sitting)
    Extending Hurdles stretc..
    Hurdles
    Box Splits
    Lats Pull (Both front & Back)
    Chest Pull (All Angles)
    Neck Rotations (Figures of 8 & oval Shape)
    Arm Rotations (Backwards / forwards & Opposites)
    Torso turn
    • Link to 2nd Site
    Freeservers "JUST Excellent"


    E-Mail me @ chameleonfist@hotmail.com